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Dietitian Dietitian

Exam: Dietitian Certification Exam

Exam Details:
- Number of Questions: The exact number of questions may vary, but the test typically consists of multiple-choice questions and/or scenario-based questions.
- Time: Candidates are usually given a specific time duration to complete the exam.

Course Outline:
The Dietitian Certification course is designed to validate candidates' knowledge and skills in the field of nutrition and dietetics. The course outline includes the following topics:

1. Introduction to Nutrition and Dietetics
- Basic principles of nutrition
- Nutritional requirements for different age groups and populations
- Nutrition assessment methods

2. Macronutrients and Micronutrients
- Carbohydrates, proteins, and fats: functions, food sources, and recommendations
- Vitamins and minerals: roles, sources, and requirements
- Water and electrolytes: importance and balance

3. Nutrition and Health
- Relationship between nutrition and chronic diseases (e.g., obesity, diabetes, heart disease)
- Dietary guidelines and recommendations
- Nutritional support in medical conditions

4. Nutrition Counseling and Education
- Communication and counseling techniques
- Behavior change theories and strategies
- Designing personalized nutrition plans

5. Food Science and Food Service Management
- Food preparation and cooking methods
- Food safety and sanitation
- Menu planning and recipe modification

6. Clinical Nutrition and Medical Nutrition Therapy
- Nutrition assessment and intervention in clinical settings
- Nutritional support in critical care and chronic diseases
- Specialized diets (e.g., renal, diabetic, pediatric)

Exam Objectives:
The Dietitian Certification test aims to assess candidates' comprehensive understanding of nutrition principles, their ability to apply nutritional knowledge in various settings, and their competence in providing dietary counseling and education. The test objectives include:

1. Demonstrating knowledge of macronutrients, micronutrients, and their role in maintaining health and preventing diseases.
2. Applying nutrition assessment techniques to evaluate individuals' nutritional status and dietary needs.
3. Designing appropriate nutrition plans and interventions for individuals with specific health conditions or goals.
4. Practicing effective communication and counseling skills to support behavior change and promote healthy eating habits.
5. Applying food science principles to ensure safe and nutritious food preparation and service.
6. Understanding the role of nutrition in the prevention and management of chronic diseases.

Exam Syllabus:
The test syllabus covers the following topics:

- Introduction to Nutrition and Dietetics
- Macronutrients and Micronutrients
- Nutrition and Health
- Nutrition Counseling and Education
- Food Science and Food Service Management
- Clinical Nutrition and Medical Nutrition Therapy

Candidates are expected to have a deep understanding of these subjects and their application in real-world nutrition and dietetics practice. The test assesses their knowledge, critical thinking skills, and ability to apply evidence-based nutrition principles in various scenarios.
Medical Dietitian information

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Collecting Dietitian dumps from many sources is not bad, but we suggest to rely on just good service. provide latest, valid and updated Dietitian real test questions that most of websites do not have. Our team keep contacted with test takers and our special resources to get updated and latest Dietitian braindumps.
Question: 8
Fat in the intestine triggers the release of _____, which then signals the gallbladder to send bile.
A. Cholecystokin (CCK)
B. Citric acid
C. Glucose 6 phosphate
D. Glucagon
Answer: A
Question: 9
______ is when the kidneys produce too much hydrogen or retain to much hydrogen which
leads to an increase in carbonic acid production. Or the kidneys may excrete to much base.
A. Metabolic acidosis
B. Metabolic alkalosis
C. Respiratory alkalosis
D. Respiratory acidosis
Answer: A
Question: 10
Which of the following microorganisms is anaerobic, symptoms occur after 8-18 hours including
nausea, vomitting, abmonial pain and diarrhea? It is also called the cafeteria bug.
A. Clostridium botulinum
B. Bacillus cerus
C. Staphylococcus aureus
D. Clostridium perfringens
Answer: D
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Medical Dietitian information - 100% Guaranteed Search results Medical Dietitian information - 100% Guaranteed FTC cracks down on food industry for paid dietitian ‘influencer’ posts No result found, try new keyword!The Federal Trade Commission said food and sugar industry trade groups and nutrition influencers failed to disclose who was behind paid advertising ... Wed, 15 Nov 2023 01:15:29 -0600 en-us text/html Developing multiple health conditions, including cancer, linked to ultraprocessed foods No result found, try new keyword!A diet high in ultraprocessed meats and sweetened beverages may be linked to developing multiple conditions, including cancer, a new study said. Mon, 13 Nov 2023 23:16:24 -0600 en-us text/html Medical Professionals Are Sharing The Weirdest Thing A Patient Lied To Them About

Sharing deeply personal or embarrassing info with medical professionals can be nerve-wracking, but it's so important to tell them the truth. After all, it can be incredibly hard for doctors to do their jobs without having all the information they need to make a true diagnosis.

Recently, u/pleasedvenison5 asked doctors and other medical professionals on Reddit to share their stories about patients not being truthful with them, and their responses range from truly baffling to downright shocking. Here are some of the wildest stories:

1."I’m a hospital dietitian. One time I had a patient who always had very high blood sugar and needed tons of insulin to make it go down. This was a daily thing and several certified even came in to consult to try to figure out why this person wasn’t responding to meds. After a few days, a nurse caught the patient EATING CANDY from a bag they had stashed somewhere in the room. This person laid in bed for days eating candy and said NOTHING while all of us were trying to control his glucose!"

Betsie Van Der Meer / Getty Images

2."This is a med school story. During ER rotation, a guy came in with a banana up his butt. It went in too far and he needed medical attention. He swore up and down that he tripped, fell on the stairs, and accidentally sat on the banana. After we fished the banana out my attending at the time came over said to me, 'Just before he accidentally fell onto the banana, a condom magically got in the way.'"


3."I'm a nurse. Men constantly lie about their height to us when we're trying to fill out their charts. Even to the male doctors and nurses! I'm pretty tall, so I can tell immediately when the person who's saying they're 5'11" is actually 5'8"."

4."There was a guy who came in for a broken bone who failed to tell the people caring for him that there was a Gatorade bottle stuck on his penis."


5."I can literally smell the smoke on your clothes and breath, see the nicotine stains on your fingers, and you're trying to tell me you quit smoking 10 years ago?"

Krisanapong Detraphiphat / Getty Images

6."The number of virgins that I have diagnosed with STI’s and/or pregnancy is astounding."


7."When I was an optician, we had a patient come in that was having trouble with dry eyes. That's okay, it happens. We asked several times if she wore contacts and she swore up and down she didn't (she got contacts from us, which is how we knew), so we went through as normal. Doctor took her back and what do you know, she's wearing contacts. Even after he took them out himself and showed her, she refused to acknowledge those were hers. As she left, she asked for a new contact prescription."

Christian Feldhaar / Getty Images/iStockphoto

8."Once had a woman come in for a 'possible yeast infection.' On exam, she had a glass bottle stuck in her vaginal filled with urine. Totally wouldn’t admit it was hers or explain how it got there even after we removed it. Just kept saying 'I think this is all a joke and you put it up there.'"


9."One thing I noticed a LOT when I worked in allergy was patients lying about taking allergy pills. First off, if you take an allergy pill before an appointment that's scheduled for allergen testing, CANCEL the appointment. We're testing for up to 113 things at once. It takes a long time to set up, and you have to sit for the next 20 minutes and watch for a reaction. It's a colossal waste of time for everyone involved."

10."A patient with a specific type of eczema that looked clearly filler-related swore on her life she had never had fillers done. Awkward silence when the pathologist could see the material they use in fillers under the microscope."

11."I was working in Trauma ICU. We had this idiot that clearly shot himself in the hip while putting a gun in his pocket/side. He claimed someone came from behind and shot him. That's the story he gave the cop too."


12."I have a slightly related story; the patient did admit to me but had been lying to other doctors for years. I was seeing a patient for follow up after a heart attack. This was the patient's third heart attack and he had problems from blockages in all his arteries. He had already had a few strokes, stents in his legs, previous bypass from his first heart attack. I felt a bit bad for the guy; from the medication list he brought in he was on really good medication which should be preventing these things."

13."In general, all drug users are pretty transparent with us, they understand we’re not cops. Heroin to coke, fentanyl or what have you. Except meth. Probably the paranoia. But meth users almost always lie. As just one example: I have heard, 'My partner must have sprinkled a bit into my coffee/breakfast,' minimum three times!"


14."Friend of mine is a doctor and used to work in ER during his training. He told me they kept a box around with the objects that they pulled out of people's asses, like toy cars, light bulbs and what not. And they had a jar that they would always put €1 into whenever someone claimed 'I fell on it' or some BS. The first person to just openly admit, 'Yeah, I put that in there for pleasure' was to get all that money — but it never happened before my friend moved on to the next station of his training."


15."One lady came in with a bowel obstruction saying that the only previous surgery she had had was some bowel removal from a previous obstruction. Her abdomen was COVERED in surgical scars, but she was insistent that that was the only surgery she’d ever had. Read her notes and came back and got her to admit she’d had her gallbladder, appendix, ovaries, AND uterus removed. She was missing basically half of her abdominal contents but refused to admit it?? Patients are weird sometimes."


16."Woman came into the OB ER in labor. We asked her if she had had any prenatal checks and she said she went to all of them. Asked her if she did an ultrasound and she said yes but left the results at home. We proceeded with vaginal delivery since the baby was already crowning. Once the baby was out, we proceeded with caring for the baby and preparing for the placenta to come out. I put my fingers inside and felt… a foot near the opening. Turns out she was having twins, and the second one was breech (feet as the presenting part). Good thing we managed to deliver the second one vaginally and there were no complications, but soon we found out that the mother lied about having any prenatal checks and ultrasound done. She didn’t even know she was having twins."

Borupfoto / Getty Images/iStockphoto

17."Had a case in residency where a woman came in with her family, swore her water broke at home, and she was going into labor. The nurse couldn't find heart beats, so was low key freaking out, put out a call for a bedside ultrasound to confirm an intrauterine demise (still birth). Well, they put the ultrasound probe on and there's no baby. Family all at the bedside asking, 'What's going on?' And this lady still wouldn't say anything. We were all looking at each other in this silent stand off. We just said, 'Sorry, there's no baby.' And the family was all sorts of confused, 'What do you mean no baby? Like the baby is dead?' She didn't say anything so we left the room and discharged her. Pretty sure we checked and she had a negative pregnancy test too."


18."Patient came in saying they thought they had a UTI and wanted to be tested. I said okay please provide a urine sample. They came back out with a urine cup filled with clear liquid. Like, completely clear. Not pale pale yellow, like crystal clear. Clearly water. I said, 'Is this water or urine?' They just shrugged. I said, 'Can you please go back in and bring back urine instead?' And they came back with urine. They had a UTI, and we gave them antibiotics."


19."I’ve had many discussions with hearing aid patients that the hearing aids they are wearing are in fact the latest aids and not 20 years old. Since I issue aids and don’t sell them, people try and tell me I’ve never given them anything even though I can show them serial numbers that match their records. Less frequently, they claim the aids as lost but I can hear them whistling in their pockets."

20."He wouldn't admit to being shot. Came in with leg pain and a hole. X-ray confirmed bullet in leg. He stated he was bitten. After he was taken to OT and had the bullet removed, he still says he was bitten."


21.And finally, "I do medical massage and it’s always baffling when people don’t provide me very major parts of their health history. One of my patients had a pretty clean health history on paper, nothing listed under surgeries, medications, or cardiovascular issues. Get the massage started, asking follow up questions as I go, and suddenly he remembers that he’s on blood thinners and he’s had a pace maker put in about two years ago. Cool, cool. Continue working… Oh yeah, and he also had a hip replacement and arthritis in the left knee."


22.If you work in the medical field, have you ever had a patient lie to you like this? Or have you ever lied to your doctor? Tell us your story in the comments.

Wed, 15 Nov 2023 15:32:00 -0600 en-US text/html
MetroWest Medical Center: Eating Healthy at Thanksgiving Can Still be Satisfying

Do you ever wish that every day could be Thanksgiving? All the delicious turkey, creamy mashed potatoes, tasty green bean casserole, and mouth-watering pumpkin pie. While your mouth may be saying “Yes,” your waistline is calling out “Whoa!” – and for good reason.

“Thanksgiving can be a real challenge if you are watching your weight, but you don’t have to sabotage your health,” says Dietitian Jennifer Larrivee MS, RD, LDN, Director of Clinical Nutrition for MetroWest Medical Center. “With a little know-how, you can satisfy your traditional favorites and still enjoy a guilt-free Thanksgiving feast.”

Jennifer offers these tips to help you navigate the buffet table without depriving yourself.

Eat before you eat. This may sound counterproductive, but if you eat a wholesome breakfast and lunch you can avoid overeating at Thanksgiving dinner later. That way you’ll have more control over your appetite because we tend to eat too much when hungry.

Go light on the calories. Many Thanksgiving goodies are loaded with extra fat and sugar, including mashed potatoes with all the butter and sweet potatoes covered in marshmallows. Recipes can be healthier by making a few substitutions, such as fat-free chicken broth to make gravy or plain yogurt in casseroles.

One size doesn’t fit all. Just because certain dishes are offered doesn’t mean you have to sample every one. Avoid the all-you-can-eat mentality and limit yourself to smaller portions if you cannot control the ingredients used in a dish.

Don’t cover your whole plate. There’s no need to pile your plate high with every food that is offered. Look over the buffet table first and then make your selections. Opt for reasonably-sized portions of holiday favorites that are served only once a year. Save room for dessert by skipping seconds.

Eat s-l-o-w-l-y. By savoring and chewing every bite thoroughly and putting your eating utensil down between bites you can enjoy your meal and be satisfied with one plate of food. Leftovers are often better the next day anyway. Pace yourself and eat only until you feel full. Drink plenty of water and try to keep alcohol down to a minimum since calories from alcoholic drinks can add up quickly.

Put down your fork and go for some fresh air. Spread out the food and fun by going for a walk after your main meal and then having dessert later. It’s a great way to get in some exercise and spend quality time with your family.

If you are eating out for your Thanksgiving meal, ask for food that is steamed, grilled or broiled rather than fried or sautéed. Request that sauces and dressing be served on the side, and watch out for super-sized portions that tempt you to eat too much.

By making small adjustments to your holiday meal, you can enjoy Thanksgiving without the guilt. Learning how to prepare healthy meals can significantly Excellerate your health year-round.

For more information on Nutrition Services at MetroWest Medical Center, please visit

Thu, 16 Nov 2023 13:13:00 -0600 en-US text/html
Health Benefits of Oolong Tea

Oolong tea, or oōlióng(dé), is a type of traditional Chinese tea that’s popularly enjoyed in Asian countries. 

It’s rich in antioxidants and has been linked to several health benefits, such as lowering blood pressure levels and supporting brain health.

This article explores the health benefits of oolong tea as well as its safety and uses.  

Black, green, and oolong tea are considered the three major types of tea. 

Like green and black tea, oolong tea is made from the leaves of the Camellia sinensis plant. The differences between teas have to do with the level of oxidation to which the tea leaves have been exposed. Oxidation is a process that involves exposing tea leaves to air for them to dry and darken.

Oxidation impacts the color and flavor of tea. Green tea undergoes minimal oxidation, while black tea is fully oxidized. This is why black tea leaves have a deep brown color and a more intense tea flavor than green tea.

Oolong tea is partially oxidized, meaning it undergoes more oxidation than green tea but less than black tea. This results in a color and taste that lies somewhere between green and black tea.

Although oolong tea is often thought of as a single tea, there are many types of oolong tea, each with a different color and flavor. Some types of oolong tea undergo less oxidation and have a lighter flavor, while others have a more intense tea flavor due to longer oxidation times.  

Like green and black tea, oolong tea contains caffeine, with one cup providing 38.4 milligrams (mg) of caffeine. For comparison, the same serving of black and green tea provides 47.4 and 29.4 mg of caffeine, respectively.

Tea, including oolong tea, is a source of beneficial compounds, including catechins, which have antioxidant and anti-inflammatory effects in the body.  Drinking tea has been associated with several health benefits, such as improvements in heart and brain health.

Drinking oolong tea may help reduce heart disease risk factors such as high blood pressure and high blood lipid levels. 

Researchers think that tea, including oolong tea, helps lower blood pressure through several mechanisms, such as relaxing smooth muscle contraction, reducing blood vessel inflammation, inhibiting the activity of a blood vessel constricting enzyme called renin, and increasing the production of the blood vessel dilating molecule nitric oxide.

A 2023 study that included 76,673 Chinese adults between the ages of 30 and 79 found that those who consumed tea, including black, green, and oolong tea, had a 10% lower risk of high blood pressure.

Though studies investigating the effects of oolong tea on blood pressure are limited, an older study from 2004 that included 1,507 Chinese adults showed that those who drank at least a half-cup of moderate-strength green or oolong tea for one year were 46% less likely to develop high blood pressure compared to those who didn’t drink tea. For people who consumed two and a half or more cups of tea per day, the risk of high blood pressure was reduced by 65%, which suggests that regularly drinking oolong tea may be an effective way to protect heart health.

In addition to supporting healthy blood pressure levels, drinking green tea may also help lower blood lipid levels.

A 2014 study that included 3,041 Chinese adults, of which 1,651 were newly diagnosed with high lipid levels, found that the participants who consumed more than two and a half cups of oolong, green, or black tea per day had the lowest odds of having high blood lipid levels.

The researchers also found that the consumption of oolong tea for 21 years or longer was associated with 3.22, 6.69, and 11.99% lower blood levels of total cholesterol, LDL-cholesterol, and triglyceride levels, respectively.

The catechins found in oolong tea may help reduce blood lipid levels by inhibiting the activity of an enzyme called lipase, which helps decrease the intestinal absorption of fat. 

Oolong tea is an excellent source of antioxidant and anti-inflammatory compounds that help protect cells from oxidative damage, such as polyphenols like theaflavins, thearubigins, epigallocatechin (EGC), and (−)-epigallocatechin gallate (EGCG).

Oolong tea is also rich in tea polysaccharides (TPS), which are carbohydrates that have been shown to have potent antioxidant activity.

Following a diet high in foods and drinks that contain antioxidant and anti-inflammatory compounds, like oolong tea, could help protect against certain health conditions, including a type of mouth cancer called oral squamous cell carcinoma (OSCC).

A 2023 study of 1,773 Chinese adults, including 744 people newly diagnosed with OSCC,  found that people who drank oolong tea had a 31% lower risk of developing OSCC than people who didn’t consume oolong tea. The study also found that those who drank over two cups of oolong tea had a 41% decrease in OSCC risk.

Oolong tea may also be protective against other types of cancer, including ovarian and nasopharyngeal cancer. However, research on the potential anticancer properties of oolong tea is limited, and more studies are needed to fully understand how drinking oolong tea may protect against certain cancers.

Drinking tea has been associated with several benefits for brain health. For example, tea intake has been linked with lower rates of depression and cognitive decline. 

A 2021 study that analyzed data on 13,115 older Chinese adults found that adults who drank fermented tea, including oolong tea, were up to 13% less likely to show depressive symptoms. The polyphenols found in oolong tea, such as EGCG, may help protect against depression by acting on certain pathways in the brain, such as the hypothalamic-pituitary-adrenal axis (HPA), the body’s main stress response system, and reducing inflammation and nerve cell damage in the brain.

These anti-inflammatory and neuroprotective properties may also help reduce the risk of cognitive decline. 

A 2023 study that included data on 1,545 older Chinese adults found that the participants who drank tea, including oolong tea, had a 40% lower rate of cognitive decline. The researchers suggested that drinking tea might help protect against memory decline by impacting a part of the brain involved in information processing called the posterior corpus callosum.

Though it’s rich in protective plant compounds, oolong tea isn’t a concentrated source of nutrients. That said, it does contain small amounts of minerals, such as potassium, magnesium, and phosphorus. 

One cup of oolong tea contains just 2.4 calories, making it a smart replacement for high-calorie beverages like sodas and sweet tea.

Replacing sugary and high-calorie beverages with zero or low-calorie beverages, like unsweetened oolong tea, is an easy and effective way to cut back on added sugar and excess calories. In fact, research shows that sweetened beverages, including soda and sweet tea, are the main source of added sugar in the average American diet.

Cutting back on added sugar by replacing sugary drinks with unsweetened oolong tea could help support healthy blood sugar levels, liver health, weight loss, and more. 

Drinking oolong tea is generally safe as long as it’s consumed in normal amounts. Like green and black tea, oolong tea contains caffeine, which is a stimulant, so it's best consumed in moderation.

A cup of oolong tea contains 38.4 mg of caffeine, which is slightly more than the same serving of green tea and slightly less than the same serving of black tea.

People who are more sensitive to the effects of caffeine may experience symptoms like feeling anxious and jittery if they consume caffeinated beverages, especially in large amounts.

It’s recommended that adults keep their caffeine intake to less than 400 milligrams per day. In order to reach that limit, a person would have to consume more than 10 cups of oolong tea.

Oolong tea can be enjoyed as a lower-caffeine alternative to beverages that are more concentrated in caffeine, such as coffee, which provides around 96 mg of caffeine per cup. 

That said, although oolong tea is relatively low in caffeine, it shouldn't be consumed too close to bedtime as it might interfere with your ability to fall and stay asleep, especially in those sensitive to caffeine. 

Oolong tea can be enjoyed the same way as other teas. Some people prefer to drink their oolong tea plain, while others prefer their tea with a squeeze of lemon and honey.

Oolong tea is usually steeped between one and five minutes. Shorter steeping times result in a lighter tea, while longer steeping times will create a tea with a richer taste.

Because oolong tea contains caffeine, it’s commonly enjoyed in the morning or afternoon, although those less sensitive to the effects of caffeine can drink oolong tea later in the day as well. 

Oolong tea isn’t as common in the U.S. as other teas, but it is sometimes sold in specialty tea and health food stores. You can also purchase oolong tea online. 

Oolong tea has a long shelf life. When properly stored in an airtight container at room temperature, loose-leaf tea and tea bags can last for up to two and three years, respectively.

Oolong tea is a type of tea that’s popularly consumed in Asian countries, like China. Its flavor and color fall somewhere between that of green and black tea, though there are many types of oolong tea to choose from, each with a distinctive taste.

Drinking oolong tea may benefit your health in several ways, as the protective compounds found in oolong tea may help lower blood pressure and lipid levels, and protect against cognitive decline and cellular damage. 

Oolong tea does contain a small amount of caffeine, so it’s best enjoyed in the morning or afternoon as a healthy, naturally sugar-free beverage.

Mon, 06 Nov 2023 10:01:00 -0600 en text/html
Meal Delivery for Weight Loss: The 12 Best Services in 2023, According to Dietitians

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Our registered dietitians tested the best meal delivery services for weight loss and found that Factor, BistroMD, Trifecta Nutrition, and 9 others offer quality options. Here’s why they made the list.

Meal delivery services have become increasingly popular among people trying to lose weight.

In addition to being simple and convenient, many meal delivery services can support weight loss by making it easier to follow a balanced diet and manage portion sizes.

Keep studying for our dietitians’ picks for the 12 best weight loss meal delivery services.

Take a look at how these meal deliveries for weight loss compare:

At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. You can learn more about our testing process.

  • Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget, and don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.
  • High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.
  • Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.
  • App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals that are already entered into your app.
  • Variety: Look for alternatives that offer a varied menu, which will prevent you from getting bored with their dishes. It is also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.
  • Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This will help you avoid wasting food and time.

If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:

  • Set portion sizes: Meal delivery services offer pre-portioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linked to energy intake, so reducing them can be helpful for creating a calorie deficit to support weight loss.
  • Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adherence to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door.
  • Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keep you full. Protein is also important for preserving muscle mass.

What’s more, research shows that exposure to greater healthful food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping support and sustain weight loss.

Check out this article for more science-backed tips on losing weight healthily and sustainably.

Can meal delivery services help you lose weight?

While you can lose weight without using a meal delivery service, many people find that these services can be an easy and convenient way to enjoy more nutritious meals at home.

Additionally, meal delivery services help people manage portion sizes and often offer meals that are low in calories or high in protein and designed to support sustainable weight loss results.

Which meal plan is the best for losing weight?

Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss because of its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 g of protein and that there are menus to suit a variety of dietary needs, including paleo, vegetarian, and keto.

If you prefer a meal kit to cook yourself, Sunbasket is our best overall meal kit pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, Diabetes-Friendly, Vegetarian, and Carb-Conscious.

Is HelloFresh good for losing weight?

HelloFresh offers six different plans, including a lower calorie option called Calorie Smart, which provides meals under 650 calories per serving.

Consuming 650 calories per meal can help you maintain a calorie deficit, which may support weight loss. However, this also depends on what the rest of your diet looks like and how many calories you consume daily.

Additionally, keep in mind that calorie needs are influenced by physical activity, height, and age, among other factors, and weight loss is not guaranteed.

Is Blue Apron good for weight loss?

Blue Apron is a great option for weight loss, as many of the meals on the company’s Wellness menu are nutritionally balanced and low in calories. Blue Apron also offers several meals suitable for pescatarian, carb-conscious, and vegetarian eating patterns.

There are many meal delivery services available that can help you reach your weight loss goals — each of which varies in price, flexibility, and effectiveness.

They also vary by the amount of time and preparation they require, with some offering fully prepared meals and others providing recipes and pre-portioned ingredients to allow you to make your own nutritious meals at home.

With a bit of research and experimentation, you can likely find a plan that works for you.

Mon, 13 Nov 2023 10:00:00 -0600 en text/html
NIH study looks to speed up personalized nutrition development programs

KANSAS CITY, MO. — The US National Institutes of Health (NIH) is embarking on an ambitious research project that may redefine nutrition and dieting and has the potential to impact overall consumer health and wellness. It is an endeavor worth monitoring for its possible impact on food and beverage product development.

Central to the NIH’s Nutrition for Precision Health (NPH) research project, which is a part of the agency’s All of Us Research Program, is the development and use of artificial intelligence to create algorithms that will predict individual responses to food and dietary patterns. Currently, most dietary patterns are built around balancing the consumption of a specified assortment of foods to achieve a specific dietary or health goal. The NIH recognizes diet and health are much more complicated than suggested by this approach.

The goal of creating precision nutrition algorithms is to move from a one-size-fits-most approach to more specific recommendations that are tailored to an individual’s unique characteristics and environments. The NPH will study how a range of factors, including genes, lifestyle, health history, the microbiome and an individual’s social conditions, influence a person’s response to diet.

To facilitate the research, the NIH has established 14 sites across the United States and is in the process of recruiting 10,000 participants from diverse backgrounds to contribute to the study. The project will comprise three components. All subjects will participate in the first component while subsets will contribute to the second and third components.

The first part of the study will require participants to complete surveys, report their daily diets, and provide blood, urine and stool samples for testing, including a microbiome analysis. In the second component, a subset of participants will be given diets selected by researchers. In the third component, participants also will be given diets selected by researchers but will be requested to reside in a research center while on the diets.

Researchers will use artificial intelligence to analyze the information provided to create algorithms that it is hoped will predict individual responses to dietary patterns. In addition to helping individuals Excellerate their diet and health, it also is hoped the study’s findings may one day allow health care providers to offer more customized nutrition guidance to Excellerate overall health.

The promise of personalized nutrition is nothing new. It is the size and scope of the NPH program that has the potential to rapidly accelerate the development of personalized nutrition programs. Companies like Mars Inc. and Nestle SA as well as a range of entrepreneurial startups have dabbled in the space, but no one has attempted a study of this scale.

The results may reshape how individuals make food choices, and, if the algorithms truly can make accurate recommendations based on a person’s unique characteristics and environments, then it also will have the potential to shift some aspects of food and beverage innovation away from a mass market approach to one that is tailored toward specific target markets. It is this possibility alone that makes the study worthy of industry attention.

Tue, 14 Nov 2023 03:22:00 -0600 en text/html
Experts warn: neglecting nutrition and exercise can impact college students’ health, social life, and academic performance

Three experts discuss the different ways that students can incorporate healthy food and exercise conveniently and cost-effectively.

Amid lectures, exams and social events, many college students often sideline nutrition and exercise. According to three experts, Michael Zourdos, Tina Penhollow and Rebecca Snyder, this oversight can affect not only our mental/physical health but also our social life and academic performance. They highlight that, although nutrition and exercise might seem inaccessible or less important than other priorities, there are convenient and cost-effective strategies to overcome this. 

Student perspectives 

Jada Bowers and Sada Rice, psychology graduate students at FAU, say finding the time and money to eat healthily is difficult. 

“Dining on campus is expensive, and depending on your definition of eating healthily, options are kind of limited. This probably goes double for folks with dietary restrictions like veganism, food allergies, etc.,” Bowers said. 

Rice, a vegan, agreed that dining on campus is expensive. “Moaz in the food court isn’t very affordable, but they have the most healthy options.” 

“Pollo Tropical has healthy/affordable options, as well as the Jamba across the street,” Maria Shipe, a communications studies major, said. 

Some students said they utilize coupons and sales to get affordable meals. 

“Subway is your best bet at the stadium, as you can use coupons on online orders. Cutting the price of the sandwich to $5.99 for any whole sub,” Reese Handley, a multimedia journalism major, said. 

Multiple students suggested that Aldi, a supermarket only eight minutes away from campus, is the best place to grocery shop as a money-conscious student. While it typically offers less brand diversity than other popular chains like Publix and Trader Joe’s, it provides affordable options for products of similar health value. 

How to construct a meal: Macro and micro-nutrients 

Understanding nutrition often begins with learning about macronutrients and micronutrients. 

Tina Penhollow, an exercise science and health promotion professor at FAU, wrote that macronutrients — consisting of carbohydrates, proteins and fats — are essential in everyone’s diet, not just an athlete’s. They “are the components of food the body needs for energy to maintain the body’s vital organs, systems and structure. No healthy diet should exclude or restrict any macronutrient.” 

Healthline explains that while most foods contain a combination of all three macronutrients, there is usually a predominance of one. 

Carbs primarily include grains, fruits, beans and starchy vegetables. Protein-rich foods include eggs, meat, fish and soy products, while high-fat foods include avocados, nuts, seeds, cooking oils and fatty fish. 

According to Penhollow, vitamins and minerals are also necessary for bodies to function properly. “All students should take a daily multivitamin,” she wrote. “Multivitamins should contain calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese and selenium.” 

Rebecca Snyder, who earned a Master of Public Health in nutrition at Tulane University, stated that multivitamins can be helpful in supplementing unmet nutrient requirements. “Supplements aren’t regulated by the FDA,” she said. “One way to ensure that the supplement you’re buying is reliable is if it is certified by the National Supplement Foundation.”  

Nutrition on a budget

“Luckily, some of the most nutrient-dense foods are also some of the most affordable,” Snyder wrote. 

Healthline explains that nutrient density refers to the amount of nutrients in a food to the calories it provides. Foods with low nutrient density, like candy bars or a box of mac and cheese are high in calories but lack vitamins, minerals, protein and fiber. Meanwhile, foods with high nutrient density have a more balanced calorie/nutrient ratio. 

Pizza, a famously cheap and popular food among university students, can be used to meet nutritional needs. While not lauded as the ideal choice for many dieticians, students can make healthy adjustments. “If you add chicken as a pizza topping, you’ll add in some protein, and if you eat a side salad, that covers the vegetable component,” Snyder wrote. 

Here’s a list of 28 nutrient-dense foods students can purchase on a budget. 

Harm of hunger

Snyder emphasized that healthy eating is not about restriction. Hunger negatively impacts mood and focus, so “make sure you’re eating something before class and not skipping meals! Your body functions best when it’s well-nourished, and that includes your brain.” 

While nutrient-dense foods are great for meeting macro, micro and caloric requirements, they don’t always keep you full. Experts use the satiety index to measure how long certain foods keep people satiated. 

Healthline reports that filling foods tend to be high in protein and fiber. They also tend to be high in volume (meaning they contain a lot of water and air) and low in energy density (meaning the food is low in calories for its weight). Examples include boiled potatoes, eggs, oatmeal, fish, greek yogurt, legumes, quinoa and popcorn. 

Exercise: Not just for athletes 

Michael Zourdos, chair of the Exercise Science and Health Promotion department at FAU, wants to dispel the notion that exercise is only for athletes. He explained that if people aren’t interested in improving muscle strength, body composition and endurance performance, they typically assume exercise isn’t a worthwhile use of their time, but this is a mistake.

“As we age, cognition declines, and exercise can help preserve neurons and delay the rate of cognitive decline,” he wrote. “Sarcopenia (the loss of type II muscle fibers) occurs with age, which can result in difficulty maintaining balance and diminished ability to accomplish daily tasks, such as carrying groceries to the car.” Zourdos specified resistance training as a preventative measure. 

He also stated aerobic exercise can reduce the risk of the number one cause of death in the United States, heart disease. It can also improve mental health and help patients with depressive symptoms. 

Penhollow has conducted much research on college students and older adults. He concludes the scope of exercise’s benefits is incredibly broad. “Regular exercise can help maintain a healthy weight, reduce stress, strengthen an individual’s immune system, boost self-esteem, and enhance overall quality of life.” 

Accessible exercise 

Penhollow has taught at Florida Atlantic University for over 17 years, so she knows of many local spots to exercise. This includes the El Rio Trail Head, which is 2.5 miles long and contains beautiful scenery. FAU also has a 30-foot rock climbing wall, a challenge course, an outdoor track, a gym, and an outdoor pool. 

She wants students to know that exercise doesn’t have to be complicated. “A lesser-known form of exercise is simply brisk walking. In fact, walking is the most underrated, fat-burning mind-body exercise, which is available at any time and any place to anyone.” 

Students interested in exercise can visit the campus Recreation Center and the Climbing Center, or join a club like Running Owls. Alternatively, students can simply go on a walk around campus.

Exterior of FAU’s Recreation and Fitness Center. (Picture from Apple Maps)

Misconceptions of nutrition and exercise

“The number one myth is that exercise can make up for a bad diet,” Penhollow wrote. “The second popular myth, particularly among women, is that heavy weights will bulk you up. Women do not have enough testosterone to bulk up the way men do.” 

“There is a trend in the fad diets right now that carbohydrates are bad for you, and restricting carbohydrates will help you be healthier,” Snyder said. “Carbs are your body’s preferred source of energy and are an important part of a balanced diet. In general, a diet telling you to restrict a whole food group is a major red flag!” 

FAU’s nutrition services 

Snyder emphasized the importance of talking to registered dieticians due to the amount of nutrition misinformation online and the fact most doctors don’t receive enough nutrition education.

FAU Student Health Services has a nutrition services program available to all students. Students can see a registered dietitian for individual consultations for various nutrition needs.

To schedule an appointment with the registered dietitian, call 561-297-3512.

Kayla Barnes is a contributing writer for the University Press. For information regarding this or other stories, email [email protected] or directly message her @kayvenb on Instagram. 

Wed, 15 Nov 2023 02:05:00 -0600 en-US text/html
The 8 Best Whole30 Meal Delivery Services, According To Registered Dietitians


Best Overall

Territory Foods


Best Overall

Territory Foods

Credit: Territory Foods

Territory Foods is an awesome option since they have a specific meal plan designed just for the Whole30 diet, says Kitchens. “Their meals are made with high-quality ingredients and are free from gluten, dairy, soy, and added sugars, and they use eco-friendly packaging for their deliveries, which is a bonus,” she adds. Fresh meals like curried split pea stir fry, shakshuka, and beef stew will also make your taste buds sing.

Rave review: “I LOVE THIS FOOD! I've ordered Territory meals multiple times and have never had a bad dish."

Starting price $14
Shipping fee $7.95
Delivery area 27 states
Type Prepared meals


Best Variety

The Good Kitchen


Best Variety

The Good Kitchen

Credit: Good Kitchen

The Good Kitchen specializes in ready-made, Whole30-approved meals that are fully cooked and delivered frozen, says Kitchens. “Their ingredients are sustainably sourced, and they also offer meal customization, making it a great choice if you have multiple dietary restrictions or food preferences,” she adds. With meals like beef shepherd's pie, blackened chicken with sweet potato, and gold potato hash, your meals will be farm to table within minutes.

Rave review: “The variety of meal choices is great, and the menu is always adding new choices. Thanks for making dinner easier for us and for finding a way to make dairy and gluten free meals taste great!”

Starting price $11.50
Shipping fee $9.99-$14.00
Delivery area 50 states
Type Prepared meals


Best Prepared Meals

Pete's Real Food


Best Prepared Meals

Pete's Real Food

Pete’s Real Food offers delicious meals that focus on high-quality ingredients and seasonal produce, says Kitchens. The menu also changes weekly, she adds. All meals like parsnip scramble, truffle and portobello chicken, and thyme roasted turkey come ready to heat and eat so you can enjoy within minutes.

Rave review: “Pete's Real Food meals are delicious. They are flavorful and filling. Unlike some other places I've tried, all meals do not taste similar. Each meal is unique and exquisite. After heating, they taste like they were just prepared, and prepared well.”

Starting price $14
Shipping fee Depends on the order size
Delivery area 50 states
Type Prepared meals

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Best For Families

Snap Kitchen


Best For Families

Snap Kitchen

Credit: Snap Kitchen

Snap Kitchen offers a wide range of Whole30 approved options, from individual meals to family-sized portions, says Kitchens. “If you’re cooking for more than one person, this may be a great option for you, and they also have vegetarian and gluten-free choices, making it a great choice for families with different dietary needs.” Plus, all meals are fully customizable and there’s no minimum purchase. With meals like salmon burgers, chicken stir-fry, and wagyu sirloin, you’re guaranteed to find something everyone loves.

Rave review: “My family loves Snap Kitchen and it makes school night dinners so much easier. Flavors are great, especially the gluten-free.”

Starting price $13.84
Shipping fee Free
Delivery area Most of the continental United States but limited in certain regions
Type Prepared meals


Best Gluten Free

Fresh n' Lean


Best Gluten Free

Fresh n' Lean

Credit: Fresh N' Lean

Fresh N' Lean offers a variety of meal options, including ones that are specifically curated for Whole30, says Kitchens. “All their ingredients are organic, non-GMO, and gluten-free, and their meals come pre-cooked so all you have to do is heat them up,” she adds. The menu also changes weekly, with meals like smoky chipotle crab cakes, pesto crusted salmon, and chimichurri steak.

Rave review: “I am impressed with the freshness, plentiful portions, and complex flavors that take my low calorie/low sodium choices to a high level. The bang bang shrimp and chicken enchilada with sweet potatoes were delicious and I love the fact that you can choose your selections each week."

Starting price $11
Shipping fee Free
Delivery area 50 states
Type Prepared meals


Best Organic

Trifecta Nutrition


Best Organic

Trifecta Nutrition

Credit: Trifecta

Trifecta Nutrition offers Whole30 meals that promise to be free of processed ingredients and added sugars. “They source their ingredients from organic farms and follow strict sustainability practices, which is a bonus,” says Kitchens. They also offer Whole30-approved snacks, dressings, and sauces that can be added to your order. sample meals like beef bulgogi and sweet potato egg scramble arrive fresh in recyclable materials.

Rave review: “Great customer service and terrific options for healthy and high-quality food."

Starting price $15
Shipping fee $9.99 ($49.99 for Alaska and Hawaii)
Delivery area 50 states
Type Prepared meals

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Best Meal Kits



Best Meal Kits


Credit: Sun Basket

Sunbasket is known for their customizable options and transparency when it comes to ingredients and nutritional information. “I have personally tried Sunbasket, which has meals that you can customize to be Whole30,” says Reisdorf. The service also provides a variety of organic and sustainably sourced ingredients, she adds. sample meals include Burmese salmon salad, Mediterranean garlic shrimp, and turkey Bolognese over zucchini noodles. All you have to do is select your meals and you’ll receive pre-measured ingredients and easy-to-follow recipes straight to your door.

Rave review: “I have been using Sunbasket for a while now. I really like fresh, organic food and Sunbasket delivers not only that but really interesting recipes that are flavorful and unique.”

Starting price $9.99
Shipping fee $9.99
Delivery area: 45 states
Type Fresh meal kits


Best For Flexible Scheduling

Home Chef


Best For Flexible Scheduling

Home Chef

Credit: Home Chef

If you’re craving a flexible meal delivery service that’s easily customizable, Reisdorf says to opt for Home Chef. The meals are tasty and with over 30 options to choose from each week (hello, sirloin steak, jalapeno-popper chicken, and chili pork lettuce wraps), you’ll look forward to mealtime. Nutritional information is also readily available for each meal on the recipe page which is always a plus for transparency. We love to see it!

Rave review: “I have tried every boxed meal kit. Home Chef is by FAR the best quality products. This is the best chicken I have ever tasted.”

Starting price $7.99
Shipping fee $11
Delivery area 98% of the United States
Type Fresh meal kits

How Our Team Chose The Best Whole30 Meal Delivery Services

Women’s Health editors, including writer Andi Breitowich, vetted the bestselling, most popular, and top-rated meal delivery services. Our team consulted two dietitians, and then evaluated customer reviews and ratings to narrow down the best Whole30 meal delivery services for a wide range of dietary preferences, budgets, and family sizes.

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How long should you do the Whole30 diet?

As the name suggests, it’s recommended to complete the Whole30 diet for 30 days, says Kitchens. “At the end of the 30 days, you can slowly reintroduce the eliminated foods back into your diet and make note on how you feel,” she explains. Some people may choose to extend it for longer periods of time and make the eating patterns more of a lifestyle change, but it’s best to focus on an eating plan that is sustainable, adds Reisdorf.


Is the Whole30 diet good for weight loss?

Some people may experience weight loss on the Whole30 diet, but the focus of the program is not weight loss, says Reisdorf. Instead, think of Whole30 as a great way to kickstart healthier eating habits and potentially lose some weight in the process, adds Kitchens. “You may see some initial weight loss during the 30 days, but it may not be sustainable once you start reintroducing foods back into your diet.”


What foods can you eat on the Whole30 diet?

Whole30 prioritizes whole, unprocessed foods like meat, seafood, eggs, vegetables, fruit, and healthy fats like olive oil, nuts, and seeds, says Kitchens. On the flip side, the diet encourages you to eliminate added sugars, grains, dairy, legumes, alcohol, and processed snacks, adds Reisdorf.

Headshot of Andi Breitowich

Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.  

Tue, 07 Nov 2023 10:00:00 -0600 en-US text/html
Else Nutrition Launches Full Product Range in the Canadian Retail Locations of One of the World’s Largest Retailers of Organic and Natural Foods
  • New retail offering includes Else Nutrition’s Toddler Nutritional Supplements,
  • Kids Drinks, and Baby Super Cereals
  • Retail customer base aligns with Company’s ideal consumers within the natural food channel
  • Plan to expand beyond Canada to the U.S. market


VANCOUVER, British Columbia, Nov. 16, 2023 (GLOBE NEWSWIRE) -- ELSE NUTRITION HOLDINGS INC. (BABY) (BABYF) (0YL.F) ("Else" or the "Company"), announces the rollout of its products across Canada with one of the world’s leading retailers of natural and organic foods. The launch includes Else Nutrition's entire product range of Toddler Nutritional Supplements, Kids Drinks, and Baby Super Cereals, which are designed for consumers who prioritize quality, health, and sustainability. Following the launch in Canada, Else Nutrition and the retailer plan to launch the Company’s products in the U.S. market.

This esteemed retailer, known for its stringent selection of natural and non-GMO products, aligns with Else Nutrition’s core values and commitment to providing high-quality, plant-based nutrition to families and children of all ages.

“Placement of Else Nutrition on the shelves of this distinguished retailer amplifies our reach to our target demographic in Canada,” said Hamutal Yitzhak, CEO of Else Nutrition. “This partnership reflects the growing demand and recognition of our brand attributes and differentiation within the marketplace. We are truly enthusiastic about our growth prospects with this wonderful retailer both for Canada and soon too, in the United States. Else Nutrition can already be found on shelves in eastern Canada, and will imminently be available in western Canada. Moms and dads will be thrilled with the product!”

To delve deeper into Else Nutrition's offerings and its revolutionary approach to kids' nutrition, visit

About Else Nutrition Holdings Inc.

Else Nutrition Holdings Inc. (TSX: BABY, OTCQX: BABYF, FSE: 0YL) is a food and nutrition company in the international expansion stage focused on developing innovative, clean, and plant-based food and nutrition products for infants, toddlers, children, and adults. Its revolutionary, plant-based, non-soy formula is a clean-ingredient alternative to dairy-based formulas. Since launching its Plant-Based Complete Nutrition for Toddlers, made of whole foods, almonds, buckwheat, and tapioca, the brand has received thousands of powerful testimonials and reviews from parents, gained national retailer support, and achieved rapid sales growth.

Awards and Recognition:

  • "2017 Best Health and Diet Solutions" award at Milan's Global Food Innovation Summit
  • #1 Best Seller on Amazon in the Fall of 2020 in the New Baby & Toddler Formula Category
  • “Best Dairy Alternative” Award 2021 at World Plant-Based Expo
  • Nexty Award Finalist at Expo West 2023 in the Plant-Based lifestyle category
  • During September 2023, Else Super Cereal reached the #1 Best Seller in Baby Cereal across all brands on Amazon

Investor Relations Contact:

Alexandra Schilt
Crescendo Communications, LLC
Office: (212) 671-1020 Ext: 305


Neither the TSX nor its regulation services provider (as that term is defined in the policies of the TSX) accept responsibility for the adequacy or accuracy of this release.

Caution Regarding Forward-Looking Statements

This press release contains statements that may constitute "forward-looking statements" within the meaning of applicable securities legislation. Forward-looking statements are typically identified by words such as "will" or similar expressions. Forward-looking statements in this press release include statements with respect to the anticipated dates for filing the company's financial disclosure documents. Such forward-looking statements reflect current estimates, beliefs, and assumptions, which are based on management's perception of current conditions and expected future developments, as well as other factors management believes are appropriate in the circumstances. No assurance can be given that the foregoing will prove to be correct. Forward-looking statements made in this press release assume, among others, the expectation that there will be no interruptions or supply chain failures as a result of COVID-19 and that the manufacturing, broker, and supply logistic agreement with the company does not terminate. genuine results may differ from the estimates, beliefs, and assumptions expressed or implied in the forward-looking statements. Readers are cautioned not to place undue reliance on any forward-looking statements, which reflect management's expectations only as of the date of this press release. The company disclaims any obligation to update or revise any forward-looking statements, whether as a result of new information, future events, or otherwise, except as required by law.

A photo accompanying this announcement is available at

Primary Logo

Wed, 15 Nov 2023 23:30:00 -0600 en text/html

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